Brachialis Pull-up

Performing the: A Step-by-Step Tutorial Brachialis Pull-up

• Pull your body upwards, focusing on using your brachialis muscles (located on the upper arm, between the bicep and tricep) to perform the movement, keeping your elbows close to your body.
• Continue to pull yourself up until your chin is above the bar, ensuring that you're not using your back or shoulders to assist in the movement.
• Hold the position at the top for a brief moment to maximize muscle tension, then slowly lower yourself back down to the starting position.
• Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.

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