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Brachialis Narrow Pull ups

Performing the: A Step-by-Step Tutorial Brachialis Narrow Pull ups

  • Pull your body up towards the bar, focusing on using your brachialis muscle (located in the upper arm) rather than your biceps or back muscles.
  • As you reach the top of the movement, your chin should be level with the bar; hold this position for a second to maximize muscle contraction.
  • Slowly lower your body back down to the starting position, fully extending your arms and allowing your muscles to stretch.
  • Repeat these steps for your desired number of repetitions, ensuring you maintain proper form throughout to avoid injury and maximize the effectiveness of the exercise.

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