Performing the: A Step-by-Step Tutorial Brachialis Narrow Pull ups
Pull your body up towards the bar, focusing on using your brachialis muscle (located in the upper arm) rather than your biceps or back muscles.
As you reach the top of the movement, your chin should be level with the bar; hold this position for a second to maximize muscle contraction.
Slowly lower your body back down to the starting position, fully extending your arms and allowing your muscles to stretch.
Repeat these steps for your desired number of repetitions, ensuring you maintain proper form throughout to avoid injury and maximize the effectiveness of the exercise.