Brachialis Narrow Pull-ups
Performing the: A Step-by-Step Tutorial Brachialis Narrow Pull-ups
- Stand straight, look upwards and pull your body up by bending your elbows while keeping your back and body straight, until your chin reaches over the bar.
- At the top of the movement, pause for a moment and squeeze your biceps and brachialis muscles.
- Slowly lower your body back down to the starting position, fully extending your arms and stretching your brachialis muscles.
- Repeat this process for your desired number of repetitions, ensuring you maintain proper form throughout.
Related Exercises:
