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Boxer Shuffle

Performing the: A Step-by-Step Tutorial Boxer Shuffle

Shift your weight onto your right foot, lifting your left foot off the ground and then quickly switch to the other side, shifting your weight onto your left foot and lifting your right foot off the ground.
Continue to shift your weight from one foot to the other, while keeping your feet close to the ground, almost as if you are running in place.
As you shuffle your feet, keep your fists up near your chin as if you are in a boxing stance, and engage your core for balance.
Repeat this shuffle for a set amount of time or for a specific number of repetitions, maintaining a quick pace to increase your heart rate and improve your agility.