Bow Yoga Pose
Performing the: A Step-by-Step Tutorial Bow Yoga Pose
- Bend your knees and bring your heels as close as you can to your buttocks, then reach back with your hands and grasp your ankles.
- Inhale deeply, and as you exhale, lift your chest and thighs off the floor by pulling your ankles up and back, keeping your body tight like a bow.
- Hold this pose for 15-20 seconds, remembering to breathe evenly and deeply.
- To release the pose, gently lower your chest and thighs back to the floor, release your ankles, and relax with your arms at your sides.
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