Bottoms-Up
Performing the: A Step-by-Step Tutorial Bottoms-Up
- Slowly begin to lift the kettlebell towards your shoulder, keeping your elbow close to your body and the kettlebell bottom-up throughout the movement.
- Once the kettlebell reaches shoulder height, pause for a moment, maintaining control and balance of the kettlebell.
- Then, slowly lower the kettlebell back down to the starting position, ensuring the bottom of the kettlebell remains facing upwards.
- Repeat this motion for the desired number of repetitions, then switch hands and perform the same movements with the other arm.
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