Bodyweight Wall Squat
Performing the: A Step-by-Step Tutorial Bodyweight Wall Squat
- Slowly lower your body towards the ground by bending your knees while keeping your back and hips against the wall.
- Continue to lower yourself until your thighs are parallel to the floor, ensuring that your knees are directly above your ankles.
- Hold this position for a few seconds, keeping your core engaged and your back straight.
- Slowly push back up to the starting position, straightening your legs and keeping your back and hips against the wall.
Related Exercises:
