Bodyweight Standing Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Row
- Grasp the bar with both hands, palms facing down, and lean back until your body is at a slight angle, keeping your body straight from head to heels.
- Pull your body up towards the bar, leading with your chest and squeezing your shoulder blades together.
- Hold for a moment at the top of the movement, ensuring your chest nearly touches the bar.
- Slowly lower your body back to the starting position, maintaining control and not allowing your body to simply fall back down, to complete one repetition.
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