Bodyweight Standing Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Row
- Reach out and grab the bar with an overhand grip, keeping your arms fully extended and your body straight from your head to your heels.
- Pull your body towards the bar by bending your elbows and squeezing your shoulder blades together.
- Hold this position for a few seconds, then slowly extend your arms and return to the starting position.
- Repeat this exercise for the desired number of repetitions while maintaining proper form.
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