Bodyweight Standing Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Row
- Grasp the bar with an overhand grip, your hands should be slightly wider than shoulder-width apart.
- Lean back, keeping your body straight from head to heels, until your arms are fully extended and you're balancing on your heels.
- Pull your chest towards the bar by squeezing your shoulder blades together, while keeping your body straight.
- Slowly extend your arms and return to the starting position to complete one rep, then repeat the exercise for the desired number of repetitions.
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