Bodyweight Standing Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Row
- Reach out and grip the bar with both hands, your palms facing down, and lean backwards until your arms are fully extended and your body is at a slight angle.
- Begin the exercise by pulling your body towards the bar, bending your elbows and squeezing your shoulder blades together.
- When your chest is almost touching the bar, pause for a moment, then slowly extend your arms and return to the starting position.
- Repeat this exercise for the recommended number of repetitions, focusing on engaging your back muscles throughout the movement.
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