Bodyweight Standing Pulse Calf Raise
Performing the: A Step-by-Step Tutorial Bodyweight Standing Pulse Calf Raise
- Slowly elevate your body onto the balls of your feet, raising your heels as high as you can off the ground while keeping your knees straight.
- Once you've reached the top, lower your heels back down just slightly, not all the way, maintaining the tension in your calf muscles.
- Then, immediately raise your heels back up again, repeating this small pulsing motion for the desired number of repetitions.
- After completing your set, slowly lower your heels back down to the ground, ensuring to maintain control and balance throughout the exercise.
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