Bodyweight Standing One Arm Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing One Arm Row
- Extend your arm and grip the edge of the table or desk, keeping your body straight and your feet firmly planted on the ground.
- Pull your body towards the object using only your arm and back muscles, keeping your elbow close to your body as you do so.
- Slowly return to the starting position, maintaining tension in your muscles and not letting your body sag.
- Repeat this motion for your desired number of repetitions before switching to the other arm.
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