Bodyweight Standing One Arm Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing One Arm Row
- Extend one arm out and grasp the object firmly, making sure your feet are shoulder-width apart and your knees are slightly bent for stability.
- Pull your body towards the object while keeping your other arm by your side, focusing on using your back muscles to perform the movement.
- Hold the position for a moment when your chest is close to the object, then slowly return to the starting position.
- Repeat this exercise for the desired number of repetitions, then switch to the other arm.
Related Exercises:
