Bodyweight Standing One Arm Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing One Arm Row
- Extend one arm in front of you and place your palm flat against the wall or pole, keeping your arm straight.
- Slowly lean back, keeping your body straight, until you feel tension in your arm and shoulder.
- Now, pull your body towards the wall or pole using the strength of your arm and shoulder, as if you were rowing.
- Slowly return to the starting position, ensuring you maintain control and tension in your muscles throughout the movement. Repeat this process for the desired number of repetitions before switching to the other arm.
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