Bodyweight Standing One Arm Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing One Arm Row
- Extend one arm and grip the object firmly, ensuring your arm is fully extended and your body is leaning back at a slight angle.
- Pull your body towards the object using only the muscles in your arm and back, keeping your other arm by your side.
- Once you've pulled yourself as close to the object as you can, slowly extend your arm back to the starting position.
- Repeat this movement for a set number of repetitions, then switch arms and repeat the exercise.
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