Bodyweight Standing Close-grip Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Close-grip Row
- Grasp the bar with both hands, palms facing towards you, at a distance slightly narrower than your shoulders.
- Lean back, keeping your body straight from your ankles to your head, and let your arms fully extend so that you are hanging from the bar.
- Pull your body towards the bar by bending your elbows and squeezing your shoulder blades together, keeping your body straight and your core engaged.
- Slowly extend your arms to return to the starting position, making sure to maintain control throughout the movement to maximize the exercise's benefits.
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