Bodyweight Standing Close-grip Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Close-grip Row
- Extend your arms out in front of you and grip the bar with your palms facing each other, keeping your hands close together.
- Lean back, keeping your body straight and your heels on the ground, until your arms are fully extended and supporting your weight.
- Pull your body towards the bar by bending your elbows and squeezing your shoulder blades together, keeping your body straight throughout the movement.
- Slowly extend your arms and lean back to return to the starting position, ensuring you maintain control and keep your body straight during the entire exercise.
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