Bodyweight Standing Close-grip One Arm Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Close-grip One Arm Row
- Position yourself at a slight angle, leaning back slightly, and grip the object with one hand, keeping your arm fully extended.
- Pull your body towards the object using only your arm strength, keeping your elbow close to your body as you do so.
- Hold the position for a moment at the top of the movement to engage your back muscles.
- Slowly release and return to the starting position, ensuring to keep your body straight throughout the exercise. Repeat the exercise with the other arm.
Related Exercises:
