Bodyweight Standing Close-grip One Arm Row
Performing the: A Step-by-Step Tutorial Bodyweight Standing Close-grip One Arm Row
- Reach out and grab the pole or door frame with your hand, keeping your arm fully extended and your body at a slight angle.
- Pull your body towards the pole or door frame using only your arm and back muscles, keeping your elbow close to your body as you do so.
- Once you've pulled your body as close as you can to the pole or door frame, pause for a moment to squeeze your back muscles.
- Slowly extend your arm to return to the starting position, and repeat the exercise for your desired number of repetitions before switching to the other arm.
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