Bodyweight Standing Calf Raise
Performing the: A Step-by-Step Tutorial Bodyweight Standing Calf Raise
- Slowly raise your heels off the ground until you're standing on your tiptoes.
- Hold this position for a moment, ensuring that the contraction is felt in your calves.
- Gradually lower your heels back to the ground to complete one repetition.
- Repeat this process for your desired number of repetitions, ensuring to maintain control throughout the exercise.
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