Bodyweight Squatting Row
Performing the: A Step-by-Step Tutorial Bodyweight Squatting Row
- Reach out and grab the handles or bar with both hands, leaning back until your arms are fully extended and your body is at a slight angle.
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
- Push through your heels to stand back up, while simultaneously pulling your body towards the handles or bar, using your back and arm muscles.
- Slowly return to the starting position with your arms extended and body at a slight angle, then repeat the exercise for the desired number of reps.
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