Bodyweight Squatting Row
Performing the: A Step-by-Step Tutorial Bodyweight Squatting Row
- Reach out and grab the bar with both hands, palms facing each other, and lean back until your arms are fully extended and your body is at a slight angle.
- Lower your body into a squat position by bending your knees and pushing your hips back, while keeping your back straight and your core engaged.
- Push through your heels to stand back up while simultaneously pulling your body up towards the bar, drawing your elbows back and squeezing your shoulder blades together.
- Lower yourself back down into the squat position, extending your arms back out in front of you, to complete one repetition. Continue these steps for your desired number of repetitions.
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