Bodyweight Squatting Row
Performing the: A Step-by-Step Tutorial Bodyweight Squatting Row
- Reach out and grasp the object with both hands, lean back and walk your feet forward until your body is at a slight angle, keeping your back straight and your core engaged.
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your weight on your heels.
- Then, while maintaining the squat position, pull your body towards the object using your arms, squeezing your shoulder blades together.
- Push your body back to the starting position, straightening your arms, and then stand up to complete one repetition of the Bodyweight Squatting Row.
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