Bodyweight Squatting Row
Performing the: A Step-by-Step Tutorial Bodyweight Squatting Row
- Reach out and grasp the bar with both hands, palms facing down, and lean back until your arms are fully extended and your body is at a slight angle.
- Bend your knees and lower your body into a squat position, keeping your back straight and your core engaged.
- Push through your heels to stand back up, while simultaneously pulling your body towards the bar, squeezing your shoulder blades together as if performing a row.
- Lower your body back into the squat position and extend your arms again to complete one rep. Repeat this exercise for the desired number of repetitions.
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