Bodyweight Single Leg Deadlift
Performing the: A Step-by-Step Tutorial Bodyweight Single Leg Deadlift
- Slowly bend forward at the hips, keeping your back straight and extending your free leg behind you for balance.
- Continue to bend forward until your torso is parallel to the floor, or as far as your flexibility allows, making sure to keep your standing leg slightly bent.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position, maintaining balance and control throughout the movement.
- Repeat the exercise for your desired number of repetitions, then switch legs and perform the same number of repetitions with the other leg.
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