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Bodyweight Row in Doorway

Performing the: A Step-by-Step Tutorial Bodyweight Row in Doorway

Reach out and grip both sides of the door frame at about chest height, with your palms facing forward and your fingers wrapped around the frame.
Lean back, keeping your body straight from your head to your heels, so that your arms are extended and you're supporting your weight by holding onto the door frame.
Pull your body towards the door frame by squeezing your shoulder blades together and bending your elbows, keeping your body straight and your core engaged.
Slowly extend your arms and lean back to the starting position to complete one rep, ensuring to maintain control throughout the movement to avoid injury.