Bodyweight Rear Lunge
Performing the: A Step-by-Step Tutorial Bodyweight Rear Lunge
- Take a step back with your right foot, keeping your left foot in place.
- Lower your body until your left thigh is parallel to the ground and your right knee is hovering just above the floor, ensuring your left knee is directly above your left ankle.
- Push off your right foot and return to the starting position.
- Repeat the process with your left leg stepping back, and continue to alternate legs for the duration of your workout.
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