Bodyweight Pulse Squat
Performing the: A Step-by-Step Tutorial Bodyweight Pulse Squat
- Begin the exercise by bending your knees and lowering your hips as if you're sitting back into a chair, keeping your chest upright and your knees over your toes.
- When your thighs are parallel to the ground, instead of standing back up fully, pulse by moving up and down slightly in this squat position.
- Perform these small up and down movements for a few seconds, then push through your heels to return to the starting position.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form and control throughout.
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