Bodyweight Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Bodyweight Overhead Triceps Extension
- Bend your elbows, lowering your hands behind your head, keeping your elbows as close to your ears as possible.
- Ensure your upper arms remain stationary and only your forearms move, this will effectively target your triceps.
- Slowly raise your hands back up to the starting position, fully extending your arms and squeezing your triceps at the top.
- Repeat this motion for the desired number of repetitions, making sure to keep your core engaged and back straight throughout the exercise.
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