Bodyweight Overhead Squat
Performing the: A Step-by-Step Tutorial Bodyweight Overhead Squat
- Engage your core, and then slowly bend your knees and lower your body as if you're sitting in an imaginary chair, making sure to keep your arms extended overhead throughout the movement.
- Lower your body until your thighs are parallel to the ground, ensuring your knees don't go past your toes and your back remains straight.
- Pause for a moment in this squat position, keeping your weight on your heels.
- Push through your heels to return to the starting position, keeping your arms overhead, and repeat the exercise as many times as recommended.
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