Bodyweight Kneeling Triceps Extension
Performing the: A Step-by-Step Tutorial Bodyweight Kneeling Triceps Extension
- Place your hands on the ground slightly narrower than shoulder-width apart, with your fingers facing forward, and extend your body into a straight line from your head to your knees.
- Slowly bend your elbows to lower your body towards the floor, keeping your elbows close to your body to engage your triceps.
- Once your forehead nearly touches the floor, push your body back up using your triceps until your arms are fully extended.
- Repeat this movement for the desired number of repetitions, ensuring you maintain a straight body line and good form throughout the exercise.
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