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Bodyweight Kneeling Triceps Extension
Performing the: A Step-by-Step Tutorial Bodyweight Kneeling Triceps Extension
Lean forward so that your body forms a straight line from your head to your knees, keep your core tight and your elbows close to your body.
Slowly lower your body by bending your elbows until your forehead nearly touches the floor.
Pause for a moment, then push your body back up by extending your elbows, using your triceps to lift your body.
Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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