Exsercise.com

Bodyweight Kneeling Triceps Extension

Performing the: A Step-by-Step Tutorial Bodyweight Kneeling Triceps Extension

  • Lean forward so that your body forms a straight line from your head to your knees, keep your core tight and your elbows close to your body.
  • Slowly lower your body by bending your elbows until your forehead nearly touches the floor.
  • Pause for a moment, then push your body back up by extending your elbows, using your triceps to lift your body.
  • Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.

Related Exercises:

undefined demonstration

undefined demonstration

undefined demonstration

undefined demonstration