Bodyweight Kneeling Sissy Squat
Performing the: A Step-by-Step Tutorial Bodyweight Kneeling Sissy Squat
- Slowly lean your body backward, extending from the knees while keeping your upper body straight, until your body forms a straight line from your head to your knees.
- Hold this position for a few seconds, making sure to engage your quads and glutes.
- Then, slowly return to the starting position by pushing your hips forward and pulling your body up using your thigh muscles.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout the movement.
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