Bodyweight Kneeling Push-up Row
Performing the: A Step-by-Step Tutorial Bodyweight Kneeling Push-up Row
- Lower your body towards the ground by bending your elbows, performing a push-up. Your elbows should be close to your body as you lower yourself.
- Push your body back up to the starting position using your arms and chest muscles.
- After the push-up, lift one hand off the ground and pull it up towards your side, performing a rowing motion. Keep your elbow close to your body as you do this.
- Lower your hand back to the ground and repeat the entire process, alternating between which hand you lift for the rowing motion after each push-up.
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