Bodyweight Incline Side Plank
Performing the: A Step-by-Step Tutorial Bodyweight Incline Side Plank
- Position yourself sideways to the surface, placing your elbow on the surface and aligning it directly under your shoulder. Extend your legs and stack your feet one on top of the other.
- Engage your core and lift your hips off the ground, forming a straight line from your head to your feet.
- Hold this position, making sure to keep your hips lifted and your body in a straight line.
- After holding for the desired amount of time, gently lower your hips back to the ground and repeat the exercise on the other side.
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