Bodyweight Frog Pump
Performing the: A Step-by-Step Tutorial Bodyweight Frog Pump
- Lay back onto your elbows, keeping your back straight and your chin slightly tucked towards your chest.
- Push your feet into the ground and lift your hips off the ground, squeezing your glutes at the top of the movement.
- Lower your hips back down to just above the ground, keeping tension in your glutes.
- Repeat this movement for the desired number of repetitions, ensuring to keep the movement controlled and the focus on the glute muscles.
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