Bodyweight Bent Over Rear Delt Fly
Performing the: A Step-by-Step Tutorial Bodyweight Bent Over Rear Delt Fly
- Lean forward from your hips until your torso is almost parallel to the floor, keeping your back straight and arms hanging directly below your shoulders.
- Extend your arms out to the sides, keeping them slightly bent at the elbows, and squeeze your shoulder blades together as if you're trying to hold a pencil between them.
- Hold this position for a moment, then slowly lower your arms back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain the bend in your knees and keeping your back straight throughout the exercise.
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