Body-Up
Performing the: A Step-by-Step Tutorial Body-Up
- Keeping your body straight and core engaged, lower your chest towards the floor as if you are performing a push-up.
- Push your body upwards while simultaneously tucking your knees towards your chest, and roll back onto your sit bones, lifting your hips high into the air and reaching your feet towards the ceiling.
- Slowly roll back down to the starting position, extending your legs back onto the elevated surface and returning to the plank position.
- Repeat the sequence for the desired number of repetitions, remembering to keep your core engaged and maintain control throughout the movement.
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