Bird Dog

Performing the: A Step-by-Step Tutorial Bird Dog

• Begin the exercise by simultaneously extending your left arm in front of you and your right leg behind you, keeping both parallel to the floor.
• Hold this position for a few seconds, focusing on keeping your balance and engaging your core.
• Slowly bring your extended arm and leg back to the starting position.
• Repeat the exercise with your right arm and left leg, and continue alternating sides for the desired number of repetitions.

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