Bird Dog
Performing the: A Step-by-Step Tutorial Bird Dog
- Slowly extend your right arm forward and your left leg back, keeping them in line with the rest of your body.
- Hold this position for a few seconds, focusing on keeping your balance and your core engaged.
- Slowly bring your right arm and left leg back to the initial position.
- Repeat the exercise with your left arm and right leg, alternating sides for a balanced workout.
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