Bicycle Recline Walk

Performing the: A Step-by-Step Tutorial Bicycle Recline Walk

• Lift your head and shoulders off the mat while drawing in your abs towards your spine.
• Bend your right knee and bring it up towards your chest while simultaneously twisting your torso to bring your left elbow towards the right knee.
• As you extend your right leg back out, bend your left knee and bring it towards your chest, and twist your torso to bring your right elbow towards the left knee.
• Keep alternating sides in a 'pedalling' motion, making sure to exhale as you pull your knee towards your chest and inhale as you extend it out.

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