Biceps Stretch Behind The Back
Performing the: A Step-by-Step Tutorial Biceps Stretch Behind The Back
- Extend your left arm behind your back and interlock your fingers with your right hand, your palms should be facing your back.
- Gently pull your left arm towards the right until you feel a stretch in your bicep.
- Hold this position for about 20-30 seconds, remember to breathe normally during the stretch.
- Release the stretch and repeat the same steps for the right arm.
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