Biceps Curl
Performing the: A Step-by-Step Tutorial Biceps Curl
- Keep your elbows close to your torso at all times and maintain your upper arms stationary.
- Curl the weights while contracting your biceps, continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in, ensuring that your movements are controlled and not allowing the weights to drop quickly.
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