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Biceps Curl - Arms Body

Performing the: A Step-by-Step Tutorial Biceps Curl - Arms Body

Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Make sure your palms are facing upwards.
Hold the contracted position for a brief pause as you squeeze your biceps.
Then inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat this process for the recommended amount of repetitions. Make sure to keep full control of the dumbbells at all times, do not let them control your movements.