Bent Side Knee Push-up
Performing the: A Step-by-Step Tutorial Bent Side Knee Push-up
- Next, shift your weight to one side, bending the elbow on that side while keeping the other arm straight.
- Lower your body towards the ground, maintaining a straight line from your head to your knees.
- Push back up to the starting position, making sure to engage your core and using the bent arm to power the movement.
- Repeat the exercise on the other side by shifting your weight to the other arm and bending its elbow, while keeping the first arm straight.
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