Bent Over Row
Performing the: A Step-by-Step Tutorial Bent Over Row
- Bend over at the waist while keeping your back straight, until your torso is almost parallel to the floor.
- Hold the dumbbells at arm's length directly below your shoulders with your palms facing each other.
- Pull the dumbbells towards your chest by bending your elbows and squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position, completing one rep. Repeat this for the desired number of repetitions.
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