Bent Over Row
Performing the: A Step-by-Step Tutorial Bent Over Row
- Bend forward at your waist so your chest is leaning forward over your feet, keep your back straight so it's almost parallel to the floor.
- Hold the dumbbells hanging directly in front of you, with your arms fully extended.
- With your elbows close to your body, pull the dumbbells up towards your chest, squeezing your shoulder blades together at the top of the movement.
- Slowly lower the weights back to the starting position, maintaining control throughout the movement, and repeat for the desired number of repetitions.
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