Bent-over Row - Back
Performing the: A Step-by-Step Tutorial Bent-over Row - Back
- Bend your knees slightly and bring your torso forward by bending at the waist; keep your back straight so it's almost parallel to the floor.
- Keep your head up and your elbows close to your body as you lift the dumbbells towards you, squeezing your back muscles at the top of the movement.
- Hold the contraction for a second before slowly lowering the dumbbells back to the starting position.
- Repeat the exercise for the desired number of repetitions, ensuring you maintain the correct form throughout.
Related Exercises:
