Bent Leg Side Kick
Performing the: A Step-by-Step Tutorial Bent Leg Side Kick
- Shift your weight onto your right foot and lift your left knee until it's at hip height, bent at a 90-degree angle.
- Keeping your knee bent, perform a side kick by extending your left leg out to the side as far as you can without compromising your balance.
- Hold the position for a moment, then return your left leg to the starting position, keeping your knee raised.
- Repeat these steps for the desired number of repetitions, then switch legs and perform the same steps with your right leg.
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